ABOUT PROGRAMS EXPERIENCES CONTACT
LOGIN

build the toolkit that brings back your inner peace.

Whether you’ve been practising self-care for years or are just starting your journey within, we’ll help you cut out the noise so that you focus on building the tools that are going to create a peace and joy-filled life from the inside, out.

View programs
YOUR FREE 10 MINUTE MEDITATION

Shift from overwhelm into peace.

Press play on this meditation and witness the incredible power that you have within to take back control and shift the chaos into calm.

THE ONLINE MEMBERSHIP  

 

 

Harness the power of breathwork, meditation and movement so that even in life's most challenging moments, you know a pathway back to inner peace.

MEMBERSHIP DETAILS

Harness the power of breathwork, meditation and movement so that even in life's most challenging moments, you know a pathway back to inner peace.

MEMBERSHIP DETAILS

Hi I’m Mollie

founder of Adventuring Within and lead facilitator within the Exhale membership.

Since I was a little girl my passion for life and my perfectionist tendancies would couple up to create an absolute storm internally. To the point my overwhelm got a nickname ‘mollie meltdowns’.

I always found it hard to switch off my brain, to sleep, to control my reactions in challenging situations, to slow down, to rest - you name it. Stress fuelled my life but stole my peace. That was until I found my breath and I realised I could live a big life and also carve time to be fully present with it.

I have spent the last 5 years diving deep and studying the science, the transformation, the power and the autonomy that lies in our breath control. Breathwork has been my doorway to healing, joy, peace and resilience through some of life's most testing times (grief, chronic skin inflammation, abuse, isolation, financial loss + more).

I have no doubt that it is because of the connection I have to my breath and my body that I now feel an unshakeable level of inner peace, resilience, health and joy in my lifE. It is my mission now to deliver the knowledge so that this life-changing awareness and toolkit can be yours too. 

LEARN MORE

‘The best thing I ever did was sign up to this membership.’

– FLORENCE D.

★★★★★

EXHALE MEMBERSHIP

"I am able to control my emotions a lot better and doing breathwork has really helped me stay calm in challenging situations.

Since being an apart of the membership, I use the practices as part of my morning routine to manage my anxiety and stress. I love being a part of the WhatsApp group too with like minded individuals wanting to better themselves. It’s really inspiring.'

EMMA F.

★★★★★

WILD AT HEART RETREAT

"This weekend has been by far the most transformative of my life. I’ve never felt safer, braver or more like myself.

Not once did I feel like I needed to change myself to try and fit in. To be held within a space where you feel you can be completely transparent and vulnerable with 12 other women is the most special thing in the world. I walked into this retreat broken, and I have come out healed, and that.. is priceless. Thank you Mollie.

SOPHIE 

★★★★★

EXHALE MEMBERSHIP

"Ever since I joined, the membership has been my constant reminder that I truly hold everything I need within myself.

Whenever I feel myself pulled off centre, logging into the membership feels like the warmest 'welcome home.' There’s a practice that tends to every single thing I’m experiencing, and it always feels like the biggest sigh of relief knowing I am supported in whatever life throws at me."

EMMA O.

★★★★★

SACRED BREATH JOURNEY

"The breathwork journey was like nothing I’d experienced before.

I was able to access so much I hadn’t felt able to in a year of cognitive work and formal CBT. Mollie held such a supportive space for us all too, and I felt safe knowing she was guiding us. I really admire how all the women were so vulnerable and know it’s because you facilitated that room feeling like a sanctuary for the night. Thank you so much mollie.

KAT F.

★★★★★

EXHALE MEMBERSHIP

"The membership has become a part of my non-negotiable daily routine.

The ease of use of the membership and platform allows me to ground myself before my day begins. I’m currently on the 5 minutes a day 28 Days of self love challenge and building this small daily habit so that I can continue to connect with myself more throughout the day, rather than letting my to-do list rule my life. I’ve really enjoyed exploring breathwork, journaling and reflection in this way and find Mollies soothing voice a real comfort as part of my morning routine."

STEPH E.

FROM MY HEART TO YOURS

Join the Mailing List

Receive the monthly newsletter and be the first to hear about new workshops, immersions and retreats.

ABOUT PROGRAMS EXPERIENCES CONTACT